LaRC Fitness Center - Services
 

Group Fitness Classes

Group fitness classes are held on every Monday, Wednesday, and Friday (except holidays) at 11 a.m. to noon in the gymnasium B1222b, room 105. Physician medical clearance is required prior to attending classes. Medical clearance forms can be obtained at the Exchange Shop or the fitness center.

Individuals who want to participate only in Group Fitness Classes may purchase a single group fitness pass for $3 per class or ten passes for $25. Passes may be purchased at the Exchange Shop, after providing the appropriate medical clearance. Permanent-badged contractors, retirees and students, who are members of the Fitness Center may attend classes without having to pay these class fees.

For those who have never participated, the first class is complimentary! Please call Joanne at the fitness center at x46387 for more information.

Class Schedule

Monday – Yoga
Skill: All Skill Levels
Based on YogaFit® style of flow, you will explore the benefits of breathing, flexibility, muscular endurance, strength, and relaxation in a non-competitive environment.

Wednesday - BOSU®* Lower Body Toning:
Skill: Intermediate to Advanced
5 – 10 minute warm-up; 30 - 35 minute cardio training; including core balance; integrated with interval drills and weight sculpting; 5 – 10 minute callisthenic/abdominal work; 5 minute cool-down and stretch.

Friday – BOSU®* Upper Body Toning:
Skill: Intermediate to Advanced
5 – 10 minute warm-up, 30 - 35 minute cardio training, including core balance, integrated with interval drills and weight sculpting, 5 – 10 minute callisthenic/abdominal work, 5 minute cool-down and stretch.

Note: Classes are subject to change without notice.

*BOSU is an acronym for “Both Sides Utilized”. One side is a hard flat surface, and the other is an inflated dome. This hybrid fitness device is used to improve core strength, balance, sports-specific training, and functional fitness Plyometric Training is a type of exercise using explosive movements to develop muscular power, especially bounding, hopping and jumping.