Fitness Center Membership Form (NASA Civil Servant)
NASA civil servants who wish to use the LaRC Fitness Center must complete and submit this membership form.

Fitness Center Membership Form (Contractor)
NASA contractors who wish to use the LaRC Fitness Center must complete and submit this membership form.

Medical Clearance Form
All persons who wish to use the LaRC Fitness Center must complete and have a phycisian sign off on this medical form.

Fitness Center Rules
Rules of the Road for using the LaRC Fitness Center.

Group Fitness Membership Policy
Group fitness classes are held on every Monday, Wednesday, and Friday (except holidays) at 11 a.m. to noon in the gymnasium B1222b, room 105. Download this pdf for more information.

Express Workouts
Express workouts are designed for those who are short on time and need to work out. These three 20-minute workouts cater to every fitness level. Each one is designed to maximize time and efficiency.

Important Tips Regarding Hydration
Being hydrated is important for our well being, as well as our sport performance, cleansing our system, and helps decrease the chance of infection, kidney stones, and certain cancers.

Lower Back Maintenance and Injury Prevention
Though a large portion of the population will suffer from back pain at one point in time, there are measures to prevent serious injury rather than treat it after an injury has occurred.

Personal Balance Tips
Many people have a significant imbalance in their personal lives. This imbalance has negative impact on our physical health, emotional state, relationships, and our jobs. Read more...

Tips on Relaxation
The workplace can be a terribly stressful environment. And because stress can impair your ability to work effectively, it’s always a good idea to take a break and relax for a few minutes. Here are some tried and true tips to help you relax at the office.